Log . 9th Nov, 2023, 10:57 AM
What is Mindful Eating?
Understanding the Concept Mindful eating is more than just a diet; it's a way of approaching food with intention and attention. It involves paying close attention to the sensory experiences of eating, such as the taste, texture, and aroma of your food. It also involves being aware of your body's hunger and fullness cues.
Breaking Free from Mindless Eating
Many of us have fallen into the trap of mindless eating, consuming food without conscious thought or awareness. Mindful eating encourages us to break free from this pattern and develop a healthier relationship with what we eat.
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Encourages slow and intentional eating.
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Nurtures mindful and healthy eating.
